• M. Miller

The Easiest Banana Muffins

These muffins are super fast, easy to make, and made with simple ingredients which is everything you need in a recipe during this tough time of staying trapped indoors! Plus the bonus is that kids can help you make them: have them mash the bananas and help you stir everything together.

To keep them gluten-free, use gluten-free oats in the recipe and to keep them vegan, use a flax or chia egg by mixing 1 TBSP flax or chia meal with 3 TBSP warm water and setting it aside to "gel" before using it in the recipe!

The Easiest Banana Muffins

Yields 8-10

Ingredients:

2-1/2 bananas (about 1 cup), mashed

1 flax "egg" (for vegan option) or 1 egg

1/4 cup pure maple syrup

3 TBSP coconut oil, melted

1 tsp pure vanilla extract

3/4 cup oats, ground to a flour consistency or oat flour

1/2 cup vegan protein powder*

1-1/4 tsp cinnamon

1 tsp baking soda

1 tsp baking powder

sprinkle of sea salt

optional: 1/4 to 1/3 up nondairy chocolate chips

Directions:

1. Preheat oven to 350 and line a muffin trap with liners. Spritz liners with nonstick spray or omit liners all together and oil the pan.

2. Mash the bananas until pretty smooth and add in the other wet ingredients.

3. Fold in the dry ingredients and the chocolate chips in last.

4. Fill muffin cups almost to the top and back 18 minutes or until an inserted toothpick comes out clean.

*I used this protein powder for the best consistency and flavor. I made it with plain hemp protein powder too but it wasn't as good!

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 © 2019 by Maiah Miller.