Whether you opt to wear a bikini or not, swimsuit season is upon us. With these five exercises, you can't go wrong. Tone and sculpt your legs into the strongest yet just in time to hit the beach, pool or that favorite running trail. I'm not a fan of trying to look good just for a bikini, but I AM a fan of looking good for your own strong confident self.
Exercise 1: Stairs. Find a stadium, bleachers or just your house's staircase and sprint up, walk down and repeat several times. Gradually reduce your rest time, and increase the frequency.
Exercise 2: Push-Ups with mountain climbers. Drive knees in across your chest, towards opposite elbows. If you have wrist issues, come down to your elbows (as pictured) and drive your knees out to the side, up toward your shoulders. Repeat 15 times on each side, for 2-4 sets.
Exercise 3: Lunges. Keep your knee in alignment over your ankle as you lunge to the front. Stand up, sink back down. Repeat 20 times, switch sides and repeat set 2-4 times.