A little low or no impact sweating or shaking with barre is a great way to relieve stress, rev your metabolism and give you a boost of energy. Pair an at-home barre workout of 10-30 minutes with this smoothie bowl, and you'll be ready to conquer anything!
Need a follow along free barre YouTube workout? Just google barre workouts! I especially like barre3, Pop Sugar Fitness and Tracey Mallett Booty Barre videos.
Part of the AIP protocol (see last post!) is limited fruit and the less sugar, the better. This smoothie bowl is delicious, but if you hate slightly tart and bitter, omit the cranberries and swap in blueberries.
Tart Cherry Smoothie Bowl