© 2019 by Maiah Miller.

February 1, 2020

January 9, 2020

Please reload

Recent Posts

Chocolate Cinnamon Protein Pancakes

March 11, 2016

This protein pancake is another winner.  If you haven't experienced the fantastic result of banana mixed with chocolate in a pancake, I would start here!  These also keep well; my sister-in-law and I snacked on them as we drove 9 hours to Oregon with twin babies on board.  The protein and easy-to-digest nutrients from the chia seeds and hemp seeds will keep you going for hours.

 

 

 

 

Though not paid by Nutiva, I am delighted to receive the occasional sample of ingredients, and even when not receiving delicious hemp or chia seeds and the like, I have been a fan of their coconut flour for years.  It's a favorite of mine; the taste is better than every other brand I've tried and it's not nearly as clumpy.  (That's a surefire way to ruin a bite of pancake; with a dry cloud of coconut flour that didn't get mixed in!)

 

Chocolate Cinnamon Protein Pancakes

Serves 2-3

 

Ingredients:

 

1 cup oat flour (or finely ground gf oats)
3 Tablespoons chocolate hemp protein powder (or any desired)
1-1/4 cup unsweetened hemp or coconut milk

1/3 cup coconut flour
1 banana, mashed

½ tablespoon ground chia seeds

1 tablespoon maple syrup

2 teaspoons cinnamon
1 teaspoon baking powder
1 teaspoon pure vanilla extract

Optional for topping: chia seeds, cacao nibs and coconut

Optional syrup: cacao powder whisked with protein powder and water

 


Directions:

 

1. Food-process all pancake ingredients until smooth. Set aside for a few minutes to thicken.
2. Stir mixture again. It should be thick, but add more milk if it looks too dry.
3. Cook on medium-low heat in a pan greased with coconut oil, about 4 minutes per side.
4. Serve as desired; I recommend my protein frosting (above) and a medley of cacao, chia and coconut.

 

 

Please reload