© 2019 by Maiah Miller.

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August 14, 2017

I concocted these recipes while traveling; I was not in my own kitchen, and had limited options. Lucky for you (and me) these took only a few minutes and JUST one bowl. They are an easy, casual cookie, so if you don't have measuring cups, just eyeball it; it'll still taste delicious. This is a paleo recipe and can be easily vegan if you swap out the raw honey for pure maple syrup.

Extra good news: they are grain-free, loved by toddlers too, and a great way to power you through a fun new workout in an exciting new setting!

Raw Coconut Almond Bites:


3/4 cup finely shredded unsweetened coconut

1/2 cup al...

March 14, 2017

Ginger and Avocado are the perfect partners in health.  First off, ginger is anti-inflammatory, prevents free radicals from forming and is known to soothe stomach and digestive issues: fantastic for those with food sensitivities, delicate stomachs or prone to anxiety (anyone else get stomachaches when you're worried or anxious?  I sure do, and ginger and activated charcoal are my go-to cures for any digestive or stomach issue!)

Ginger also lends fabulous flavor to most dishes and smells amazing when in baked goods.  Also, if you are active and workout (and I'm just assu...

March 6, 2017

Now that I'm in my thirties (ok, eight months in), friends and acquaintances are seemingly having babies left and right.  I thought I'd throw together a list of what I LOVED having to rebound from having my preemie twins and gradually gain my fit self back (and sanity, ha!)  If you're an active mom, or know an active mom, keep reading.  These gifts will delight any sporty mom-to-be or new mum.  Forget about showing up with baby socks (they are useless anyway), show up with one of these presents and a box of eco-friendly gentle diapers, and you'll be a star!

Also, forget that chocolate bar;...

January 27, 2017

Do you have a relative with an autoimmune disease, or have you had a stressful incident recently and lack of sleep?  (By the way, stress can be something like a surgery to moving, starting a new job, relationship or family stress, etc).  If this could be you, keep reading.

In the year since having my twins via c-section, a surgery to repair my hernia and abs from twin pregnancy, moving across the country, and other little stressors, a few hours of sleep or interrupted sleep and surviving on endless cups of tea and coffee became the norm. Though if you follow my blog, you know I don't touch gluten or...

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