© 2019 by Maiah Miller.

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March 14, 2017

Ginger and Avocado are the perfect partners in health.  First off, ginger is anti-inflammatory, prevents free radicals from forming and is known to soothe stomach and digestive issues: fantastic for those with food sensitivities, delicate stomachs or prone to anxiety (anyone else get stomachaches when you're worried or anxious?  I sure do, and ginger and activated charcoal are my go-to cures for any digestive or stomach issue!)

Ginger also lends fabulous flavor to most dishes and smells amazing when in baked goods.  Also, if you are active and workout (and I'm just assu...

April 5, 2016

Whether you whip these up while trying to juggle twin babies, or leisurely make them to go along with your morning cup of tea, you'll be happy to know they are quick and easy and not at all complicated.  

So enjoy, and let me know what you think!  The glaze is totally optional but I highly recommend it; it turns a breakfast or afternoon snack into a delectable treat that is still great for you!  

Bake these on the weekend and take them along to work or school throughout the week. Enjoy with your tea or coffee for the best scone experience!

Apple Ginger Scones

Yields 8


2 cups gluten-free flour

3-1/2 tabl...

March 10, 2016

My Raw Hawaiian Carrot Cake is made with raw honey from Kuai and Hawaiian Gingerade (yummy ginger yerba mate drink found at my Whole Foods) to add liquid and more of a ginger kick.  You can use any honey (or agave if you are averse to using honey) and water to replace the ginger-ade if necessary.  So, it may be more appropriate to call it Raw Honey Carrot Cake, but either way, it contains veggies and tastes great and if you can find Hawaiian Gingerade near you, I highly recommend it. 

I garnished my cake squares with cinnamon, though a more decadent option would be to whip...

February 20, 2016


These little raw carrot cakes are simple to make and full of delicious organic carrots and superfoods like cinnamon, maca, and goldenberries.  Oh, and sunflower seeds, the unsung superfood that helps prevent rheumatoid arthritis, aids in digestions, improves memory and increases energy. 1  (Who wouldn't want that??)


These mini cakes make a light and filling snack or dessert, and will keep you on track with those clean-eating goals.  I love the spicy sweet carrot cake flavor, and these are way more flavorful than a dairy-laden traditional heavier cake.  The optional frosting packs an extra protein punch...

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