© 2019 by Maiah Miller.

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January 30, 2017

Running and Dancing are wildly different, yet somewhat alike in that heart-pumping satisfaction post-sweat session.  Since having my twins, I've learned to accept that I cannot run every day: rarely do I have the help or chance to, especially in the colder months when I can't pop the girls in the double jogger and head out the door.  I turned instead to anything I can do in the wee hours that the girls are still dozing.  I switch it up between HIIT workouts, Pilates, yoga, barre and my favorite: ballet.

After a long run or challenging dance class, I feel happy, refreshed and energized.  I've come to...

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