© 2019 by Maiah Miller.

April 5, 2020

Note: This post is in consideration for the Vogelzang Law Academic Scholarship. I have not been endorsed in any way by Vogelzang Law Offices.

I had no idea before doing research that asbestos is still a problem in today's society. In my naivety, I believed since asbesto...

March 23, 2020

Since I'm in the throes of my third foot surgery, I thought I'd share how I'm staying healthy and (somewhat) active. Yes, you can stay active and fit even without being able to put weight on your foot, and in this frustrating time of social distancing and isolation!

Spe...

February 6, 2020

Surprisingly, this is a question I get a lot: do I (or can I) wear ballet shoes in barre class? I understand the confusion: barre classes are a blend (supposedly) of ballet, Pilates and Yoga. However, the floor is either a thin carpet (ugh, Pure Barre, Dailey Method, w...

February 5, 2020

Here it is: as a self-proclaimed EXPERT of yoga pants, I have complied a brief comparison and review of some of my most oft-worn leggings from the studio to the street. Lululemon vs Alo Yoga vs Senita Athletics vs Gold Sheep vs Teeki! (FYI I am not being sponsored for...

February 3, 2020

I'm not above bribing my kids, and chances are if you have toddlers you aren't either. This is one of my best "hacks" to date: make these grain-free healthy protein "donuts", and let your toddlers frost them with my uber-healthy frosting swap, and sprinkle on plant-bas...

February 1, 2020

It's almost Valentine's Day! Unless you're an elementary school kid, likely Valentine's Day is full of disappointment. (Let's be real: after the age of getting an overflowing homemade mail box full of store bought cartoon valentines, it turns into not getting a valenti...

January 29, 2020

Yes, my previous paleo banana recipe is baller, but this easy one-bowl recipe is great, too. There's no sugar, only two bananas, no dairy, no gluten and yet the end result is fluffy, filling and everything you'd want in a banana bread. Throw in the optional chocolate c...

January 27, 2020

Whether you are looking for a yummy brunch addition, Valentine's treat or simple breakfast that tastes and looks decadent (but is quite healthy!) then, these rolls might be the recipe for you.

They are best on a cold morning, and they will make your kitchen smell wonder...

January 15, 2020

Each one of these pancake recipes is super easy, delicious, filling, gluten-free and mostly vegan. For the perfect pancakes, check out this great cast iron pancake pan, and opt for a nonstick spray like this avocado oil spray which is safe at high heat. Then select you...

January 9, 2020

From athletic wear made of recycled bottles to fitness gear from coffee grounds (yes, coffee grounds), for 2020 there are some great sustainable options to wear to the gym (or to your coffee date).

Patagonia has been recognized for a long time as one of the best in the...

January 4, 2020

One day a few years ago I had the genius idea of saving tons of money by buying my own kale to make my own chips. It turned out to be a bit more time consuming that buying kale chips from Amazon but way more rewarding.

Another bonus to this recipe for this of you sensit...

December 28, 2019

Just look at this texture: this pumpkin bread is a simple one-bowl recipe that is absolutely resistible (I meant that, be careful!)

Along with mulled wine, pumpkin bread is a must-have in my house pretty much October through January. Host tip: bake it before guests arri...

December 27, 2019

I've taught numerous varieties of fitness over the last 10 years, from vinyasa yoga, to SPX Pilates, to stretching classes, toddler ballet and now barre. I've taught in chain gyms, a pole dancing studio, a lululemon store, and various studios from tiny ones on up to up...

November 21, 2019

Fresh ginger and candied ginger allow for an amazing combination of gingers in this perfectly-textured holiday cookie. Ginger is my favorite spice, and if you love a good ginger cookie too, you have got to make these. Trust.

What do you have ahead this holiday season? H...

November 9, 2019

If you are thinking of becoming vegan, or starting to incorporate a more plant-based lifestyle into your daily routine, it's common to worry about getting enough protein in your diet. Or perhaps you are concerned about staying satisfied, especially if you have a very a...

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Plant-Based Maiah Ballet.png

Hey There!

I'm a plant-based athlete, fitness instructor, twin mom, and an award-winning baker. I specialize in nutritious desserts, recipe development, social media marketing and more!

I hope you love my allergen-free and plant-based recipes as much as I do and reach out with any questions/recipe requests; I'd love to connect with you!

xo,

Maiah

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