© 2019 by Maiah Miller.

November 9, 2019

If you are thinking of becoming vegan, or starting to incorporate a more plant-based lifestyle into your daily routine, it's common to worry about getting enough protein in your diet. Or perhaps you are concerned about staying satisfied, especially if you have a very a...

October 23, 2019

This lovely and unique appetizer is somewhat like a traditional galette, but plant-based, gluten-free and full of wonderfully contrasting flavors like butternut squash and pomegranate. I created this recipe for the www.usapears.org's pear contest and to be the perfect...

October 21, 2019

These 10 recipes are so good, so easy and SO perfect for fall. I'm including the link to 5 with Buzzfeed's article The 5 Best Healthy Autumn Desserts since Plant-Based Maiah has two (yes two!) recipes featured.

The next 5 are other bloggers' best healthy autumn treats....

October 10, 2019

Let me start off by saying if you're reading this, you are loved by someone. You're unique, you matter and you are cared for. Mental Health is something we all have, and something that is essential to take care of. Don't spread yourself too thin, don't spend time with...

September 18, 2019

These delicate and sweetly floral cookies are based off my vegan, gluten-free, paleo and auto-immune safe recipe, Paleo Sugar Cookies.

The use of white-fleshed sweet potatoes yields a slightly crumby, vanilla-y sweet cookie, and the added blooms yields the perfect sprin...

September 7, 2019

This cake melts in your mouth. It's fluffy and spongy, light and EASY to make. From birthdays, to guests coming over, to a regular old Thursday night, this is an easy treat to make without feeling like you're throwing in the towel on a healthy diet.

I've linked to the p...

August 25, 2019

Heading to the barre is super healthy, especially if it's not the bar but the barre. Surely you've heard of these workouts by now--they have a cult following, with studios popping up seemingly everywhere in the last couple of years.

And no, you don't have to be a dancer...

August 1, 2019

The zucchini bread from my childhood was bursting with fresh zucchini from the garden and it tasted like the yummiest cake-bread ever. It also had plenty of sugar, oil and gluten so I've been on a constant quest to recreate it, but in a healthier and less inflammatory...

July 15, 2019

Psst...sign up for Prime for a month free for great Prime Day deals today and tomorrow!

I only ever heard of blondies a few years ago and since then I'm made versions somewhat regularly. (Mostly though, just because I've run out of cacao powder and can't make brownies).


June 28, 2019

To tell the truth, my salads are delicious but not usually works of art. These 'grammers take the salad game to a whole new level. Jury is still out on the taste, but I'm guessing these nutritious plant-based meals are pretty delicious.

Are you looking to take your sala...

June 27, 2019

I originally created this recipe almost two years ago now and recently remade it; and forgot how delicious it is! Sometimes I get carried away with new recipe development and forget to recreate my old favorites. This recipe is extra special to me because I invented it...

June 1, 2019

It's summer, so that means tons of road trips for many of us. In my family's case, it means a drive across the country with our 3 year old twins. (Wish us luck!)

I have a quick and easy ebook for travel snacks, recipes, educational toys and sanity savers, so download it...

May 31, 2019

Guys, these MELT IN YOUR MOUTH. They are also super-full of plant-based protein. I was going to add in the exact amount per muffin here, but my scale is out of batteries, so I'll up date the nutrition breakdown later...but just trust me on this. Tons. of. protein.

The i...

May 22, 2019

First off, be sure you have these little quinoa candies that taste like m&ms, for reals. 

They make this treat! Of course you can make them without but really, why would you?

Any superfood powders can be used for a pop of colors and little burst of nutrients.

I used blue...

May 15, 2019

Hey ladies. (Let's be real, most of my readers are female). Let's talk sexual health: yet another topic that people tend to avoid discussing publicly. From feeling uncomfortable about down there, to not wanting to engage in sexual activities and personal stress about y...

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Hey There!

I'm a plant-based athlete, fitness instructor, twin mom, and an award-winning baker. I specialize in nutritious desserts, recipe development, social media marketing and more!

I hope you love my allergen-free and plant-based recipes as much as I do and reach out with any questions/recipe requests; I'd love to connect with you!



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